Number Of Chapters
Mind, Body and Soul
1. The power of awareness and self awareness.
2. The techniques to create higher self awareness to become closer with your nature self.
3. The process of connecting with your heart to feel its power.
4. The one posture that can reverse the effects of negative emotions and bring back ultimate confidence.
5. An effective move which brings an instant shift in mindset to help you make your body and mind connected.
Sara is a health and wellness coach with a proven ability to develop and execute training programs that target employees, working to improve performance, capacity, quality, service, and bottom-line results.
A qualified aerospace engineer and mother of four she soon realised she was destined to help engineer people's lives not aeroplanes!
Sara focuses on helping students increase self-confidence, self-care, emotional eating and health.
Sara has coached the Ministry of Health in Kuwait and the Hyatt Hospital Kuwait on topics such as stress management and energy healing.
Sara is also a fitness enthusiast and sports psychology coach. Her mission is to help 100 000 people live a life of abundance and love by helping people align with their goals and vision.
This Masterclass is for you if you want to…
✔ Get the most out of yourself and your life
✔ Have more certainty, energy and passion in your life
✔ Raise your standards and improve your habits
✔ Master your body, mind and heart
✔ Have greater clarity
"Sara was instrumental in me identifying, setting and achieving my fitness. meditation and wellness goals. If you are trying to achieve any wellbeing related goal I would strongly recommend you speak to Sara as her energy is contagious and commitment is unwavering. "
Module 1: Pick me back up now
Module 2: Connect with your heart
Module 3: Saying the words as you feel it
Module 4: The perfect human posture
Module 5: The superhero move to connect body and mind
Module 6: Summary and Deep Gratitude
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