Learn more about your body, mind and heart connection.

Pick Me Back Up

by Sara Abaza 

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Course Duration
45 min

Number Of Chapters
1

Topic 
Mind, Body and Soul

MASTERCLASS TRAILER ...

Watch Sara Abaza Masterclass 'Pick Me Back Up' Trailer for a flavour of what you will learn from the full course.

 
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ABOUT THE MASTERCLASS 

This course is designed to take you back on the process and journey of your self growth. Going back to building a solid foundation Sara shares simple, effective steps to make a difference fast. Many times, we feel stuck and need an expert to guide us giving us that lift to help us pick ourselves up and make the journey of self growth easy and effortless. Sara's energy and enthusiasm is infectious and will inspire you to maximise your potential starting with your physical and mental home. 
 

WHAT YOU WILL LEARN IN THIS MASTERCLASS

1. The power of awareness and self awareness. 

2. The techniques to create higher self awareness to become closer with your nature self.

3. The process of connecting with your heart to feel its power. 

4. The one posture that can reverse the effects of negative emotions and bring back ultimate confidence. 

5. An effective move which brings an instant shift in mindset to help you make your body and mind connected. 

 

I AM READY TO ENROLL!

About Sara Abaza

Sara is a health and wellness coach with a proven ability to develop and execute training programs that target employees, working to improve performance, capacity, quality, service, and bottom-line results. 

A qualified aerospace engineer and mother of four she soon realised she was destined to help engineer people's lives not aeroplanes!

Sara focuses on helping students increase self-confidence, self-care, emotional eating and health. 

Sara has coached the Ministry of Health in Kuwait and the Hyatt Hospital Kuwait on topics such as stress management and energy healing.

 
 

Sara is also a fitness enthusiast and sports psychology coach. Her mission is to help 100 000 people live a life of abundance and love by helping people align with their goals and vision. 

WHO IS THIS FOR?

This Masterclass is for you if you want to…

✔ Get the most out of yourself and your life

✔ Have more certainty, energy and passion in your life

✔ Raise your standards and improve your habits

✔ Master your body, mind and heart

 ✔ Have greater clarity

"Sara was instrumental in me identifying, setting and achieving my fitness. meditation and wellness goals. If you are trying to achieve any wellbeing related goal I would strongly recommend you speak to Sara as her energy is contagious and commitment is unwavering. "

Vincent

MASTERCLASS MODULES

Module 1: Pick me back up now
Module 2: Connect with your heart 
Module 3: Saying the words as you feel it

Module 4: The perfect human posture 
Module 5: The superhero move to connect body and mind
Module 6: Summary and Deep Gratitude 

Become a Member and get access to this course and hundreds of hours of premium masterclasses from other worldclass global mentors

The Self Healing Formula
with Hanan Selim

Gratitude is Attitude
by Rania Younes

YOGIPRENEUR
by Master Sri Akarshana

AND MANY MORE ..

Pick me Back Up

By Sara Abaza

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